← Massage Queens
Massage Queens โœ“
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
Full access

Does deep glute pain constantly radiate to your lower back?

18+
Does deep glute pain constantly radiate to your lower back? ๐Ÿ˜ซ This is a therapist-assisted passive stretch targeting the gluteus medius and piriformis. By stabilizing the pelvis and externally rotating the femur, we create a deep release in the hip socket, alleviating nerve pressure. Send this to someone with chronic hip tightness. #wellness #fitness #selfcare #stretchtherapy #hipmobility #gluteactivation #sciaticarelief #manualtherapy #bodywork #flexibilitytraining
0 0 Tip
Comments ยท 0
Log in to comment

Be the first to comment.