Does deep glute pain constantly radiate to your lower back? 😫 This is a therapist-assisted passive stretch targeting the gluteus medius and piriformis. By stabilizing the pelvis and externally rotating the femur, we create a deep release in the hip socket

Does deep glute pain constantly radiate to your lower back? 😫 This is a therapist-assisted passive stretch targeting the gluteus medius and piriformis. By stabilizing the pelvis and externally rotating the femur, we create a deep release in the hip socket, alleviating nerve pressure. Send this to someone with chronic hip tightness. #wellness #fitness #selfcare #stretchtherapy #hipmobility #gluteactivation #sciaticarelief #manualtherapy #bodywork #flexibilitytraining