Shorts archive
Public short videos, newest first. Each title opens the video's own page.
Stop stretching your tight lower back! This is what you need instead. We're performing a targeted deep tissue release on the upper gluteal muscles. By applying sustained pressure to these trigger points, we release tension that pulls on the lumbar spine,
Do your glutes and lower back feel constantly tight? 🍑 This is a side-lying PNF stretch targeting the gluteus maximus and hamstrings. The therapist guides the leg into a deep flexion and adduction, holding the stretch to release tension in the deep hip ro
Does your upper back feel permanently hunched over a desk? 💻 This assisted thoracic extension uses the edge of the table as a fulcrum to safely deepen the backbend. The therapist stabilizes the lumbar spine while guiding the arms overhead, creating a powe
A client came in with deep, nagging lower abdominal tension that radiated to her back. We performed a gentle but deep visceral release on her psoas and iliacus attachments in the lower abdomen. She felt an immediate release of pressure and could finally t
Do you struggle with tight glutes from sitting all day? This deep tissue massage involves applying firm, gliding strokes with oil along the upper thigh and buttock. This technique releases fascial tension in the gluteal muscles, restoring hip mobility and
