Does your upper back feel permanently hunched over a desk? 💻 This assisted thoracic extension uses the edge of the table as a fulcrum to safely deepen the backbend. The therapist stabilizes the lumbar spine while guiding the arms overhead, creating a powerful stretch through the pectoral muscles 🦴. Send this to someone with chronic upper back tension. . . . #wellness #fitness #selfcare #backbend #stretching #mobility #flexibility #posturecorrection #thoracicspine #chestopener #manualtherapy