Do your glutes and lower back feel constantly tight? 🍑 This is a side-lying PNF stretch targeting the gluteus maximus and hamstrings. The therapist guides the leg into a deep flexion and adduction, holding the stretch to release tension in the deep hip ro

Do your glutes and lower back feel constantly tight? 🍑 This is a side-lying PNF stretch targeting the gluteus maximus and hamstrings. The therapist guides the leg into a deep flexion and adduction, holding the stretch to release tension in the deep hip rotators. Send to someone who needs this release. #wellness #gluterelease #sciaticarelief #physicaltherapy #hipmobility