Stop stretching your tight lower back! This is what you need instead. We're performing a targeted deep tissue release on the upper gluteal muscles. By applying sustained pressure to these trigger points, we release tension that pulls on the lumbar spine, causing that nagging ache. 😮‍💨 Send this to someone who always complains about their back! #bodywork #lowerbackpain #gluterelease #manualtherapy #sportsrecovery