Stop stretching your tight lower back! This is what you need instead. We're performing a targeted deep tissue release on the upper gluteal muscles. By applying sustained pressure to these trigger points, we release tension that pulls on the lumbar spine,

Stop stretching your tight lower back! This is what you need instead. We're performing a targeted deep tissue release on the upper gluteal muscles. By applying sustained pressure to these trigger points, we release tension that pulls on the lumbar spine, causing that nagging ache. 😮‍💨 Send this to someone who always complains about their back! #bodywork #lowerbackpain #gluterelease #manualtherapy #sportsrecovery