A runner came in with a sharp, burning pain along her outer thigh after every run. We used deep, focused strokes along the tensor fasciae latae (TFL) and gluteus medius to release the tension pulling on her IT band. She felt immediate relief and could finally squat without that pinching sensation. 😮 Send this to a friend who needs this release! . . . #wellness #fitnessmotivation #selfcare #recovery #hippain #itbandsyndrome #sportsmassage #myofascialrelease #manualtherapy #gluteactivation #runningtips #bodywork

A runner came in with that burning ache down her outer thigh after every long run. We focused on deep kneading and trigger point release on her glutes and upper thigh to free up the hip. She walked out feeling immediate relief. 😮 Send this to a runner who needs this! . . . #wellness #recovery #itband #gluterelease #myofascial #runningtips #hippain #sportsmassage

A runner came in with chronic IT-band tightness and deep glute pain. We used this dynamic hip opener to release her piriformis and decompress the nerves around the hip socket. By actively rotating the femur, we targeted the deep external rotators. She felt immediate relief! 😮 Send this to a friend who needs to unlock their tight hips! #wellness #movementismedicine #holistichealth #glutepain #hipmobility #piriformis #runningtips #physicaltherapy #stretchingexercises