Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
A runner came in with that burning ache down her outer thigh after every longโฆ
18+
A runner came in with that burning ache down her outer thigh after every long run. We focused on deep kneading and trigger point release on her glutes and upper thigh to free up the hip. She walked out feeling immediate relief. ๐ฎ Send this to a runner who needs this!
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#wellness #recovery #itband #gluterelease #myofascial #runningtips #hippain #sportsmassage
