Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
A runner came in with chronic IT-band tightness after every long run.
18+
A runner came in with chronic IT-band tightness after every long run. We used this assisted external hip rotation, gently guiding her legs and feet to decompress the femur in the hip socket, releasing deep tension in her adductor muscles. She walked out without the burning ache. 😮 Send this to a friend who needs this!
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#bodywork #holistichealth #hipmobility #assistedstretching #psoasrelease #flexibilitygoals #sportsmassage #adductors
