Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
Do your hamstrings feel like tight rubber bands?
18+
Do your hamstrings feel like tight rubber bands? This assisted stretch provides a deep release. A partner gently lifts the extended leg, holding the lower leg to isolate the hamstring muscle group and ease tension from the glutes down to the calf. ๐ฎ Send this to someone with tight legs!
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#wellness #movement #assistedstretching #hamstrings #flexibilitytraining #hipmobility #physicaltherapy #bodywork
