Do your hamstrings feel like tight rubber bands? This assisted stretch provides a deep release. A partner gently lifts the extended leg, holding the lower leg to isolate the hamstring muscle group and ease tension from the glutes down to the calf. 😮 Send

Do your hamstrings feel like tight rubber bands? This assisted stretch provides a deep release. A partner gently lifts the extended leg, holding the lower leg to isolate the hamstring muscle group and ease tension from the glutes down to the calf. 😮 Send this to someone with tight legs! . #wellness #movement #assistedstretching #hamstrings #flexibilitytraining #hipmobility #physicaltherapy #bodywork