Do your hips feel completely locked up? 🤸‍♀️ This assisted handstand straddle uses gravity and a partner's gentle pressure on the inner thighs to deepen the stretch. This technique specifically targets the adductor muscles for a significant release. Send this to a friend who needs this! . . . #wellness #fitnessmotivation #bodywork #flexibilitytraining #handstandpractice #mobilitydrills #assistedstretching #hipopener #adductors #gymnasticbodies #calisthenics

Are you neglecting scapular stability in your inversions? This position requires deep core activation to stabilize the lumbar spine, while the glutes engage to maintain pelvic neutrality. Proper form demands scapular protraction to support the shoulder girdle, with legs actively extended. Send this to a partner for a form check. 🤸 . . . #wellness #movement #handstandpractice #inversiontherapy #corestability #scapularhealth #bodyweighttraining

A client came in with locked hips and tight adductors from sitting all day, so we used this wall-assisted handstand straddle. By supporting her hips and upper thighs, we could deepen the stretch through her inner thighs and groin, releasing tension. She felt an immediate release. 🤸‍♀️ Send this to a friend who needs to unlock their hips! . . . #hipmobility #handstandpractice #assistedstretching #adductorstretch #flexibilitytraining #hipopener