Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Are you neglecting scapular stability in your inversions?
18+
Are you neglecting scapular stability in your inversions? This position requires deep core activation to stabilize the lumbar spine, while the glutes engage to maintain pelvic neutrality. Proper form demands scapular protraction to support the shoulder girdle, with legs actively extended. Send this to a partner for a form check. 🤸
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#wellness
#movement
#handstandpractice
#inversiontherapy
#corestability
#scapularhealth
#bodyweighttraining
