A client came in with locked hips and tight adductors from sitting all day, so we used this wall-assisted handstand straddle. By supporting her hips and upper thighs, we could deepen the stretch through her inner thighs and groin, releasing tension. She f

A client came in with locked hips and tight adductors from sitting all day, so we used this wall-assisted handstand straddle. By supporting her hips and upper thighs, we could deepen the stretch through her inner thighs and groin, releasing tension. She felt an immediate release. 🤸‍♀️ Send this to a friend who needs to unlock their hips! . . . #hipmobility #handstandpractice #assistedstretching #adductorstretch #flexibilitytraining #hipopener