Did you know that mobilizing your thoracic spine can directly alleviate neck tension? This assisted bridge technique uses gentle support under the neck and upper back to isolate thoracic extension, releasing deep stiffness and decompressing the cervical spine. 🧘 Save this for your next session. • • • #backpain #thoracicmobility #spinalhealth #assistedstretching #neckpainrelief #backbend #mobilitytraining