That deep hamstring stretch might be the real cause of your lower back pain. 😮 This is an assisted supine hamstring stretch. By having a partner control the leg and stabilize the pelvis, you prevent lumbar spine flexion, isolating the hamstring for a safe

That deep hamstring stretch might be the real cause of your lower back pain. 😮 This is an assisted supine hamstring stretch. By having a partner control the leg and stabilize the pelvis, you prevent lumbar spine flexion, isolating the hamstring for a safer, more effective release. Send this to someone who needs to see this. #flexibility #wellness #backpain #physicaltherapy #hamstringstretch #assistedstretching #mobilitytraining #painrelief #sciaticarelief #partnerstretch