Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
That deep hamstring stretch might be the real cause of your lower back pain.
18+
That deep hamstring stretch might be the real cause of your lower back pain. ๐ฎ This is an assisted supine hamstring stretch. By having a partner control the leg and stabilize the pelvis, you prevent lumbar spine flexion, isolating the hamstring for a safer, more effective release.
Send this to someone who needs to see this.
#flexibility #wellness #backpain #physicaltherapy #hamstringstretch #assistedstretching #mobilitytraining #painrelief #sciaticarelief #partnerstretch
