Reels — short ASMR and massage videos

Ever wonder what peak hamstring and lower back flexibility looks like? 🤔 This advanced supine stretch involves lying on your back and carefully guiding both bent legs around your head. This technique creates extreme spinal flexion, deeply opening the hips and releasing the entire back. 🤸‍♀️ Send this to a flexible friend! #wellness #movement #flexibilitytraining #hipmobility #yogapose #contortion

Did you know assisted stretching can bypass your body's natural stretch reflex? This allows for a much deeper release. Here, the partner provides stable support at her arms, allowing her nervous system to relax. This controlled assistance helps decompress the lumbar spine and open the chest. 🤸‍♀️ Save this for your next session. --- #wellness #fitness #movement #backbend #assistedstretch #flexibilitygoals #spinemobility #partnerwork #contortiontraining #thoracicextension