Ever wonder what peak hamstring and lower back flexibility looks like? 🤔 This advanced supine stretch involves lying on your back and carefully guiding both bent legs around your head. This technique creates extreme spinal flexion, deeply opening the hips

Ever wonder what peak hamstring and lower back flexibility looks like? 🤔 This advanced supine stretch involves lying on your back and carefully guiding both bent legs around your head. This technique creates extreme spinal flexion, deeply opening the hips and releasing the entire back. 🤸‍♀️ Send this to a flexible friend! #wellness #movement #flexibilitytraining #hipmobility #yogapose #contortion