Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your hips feel unstable or click during squats?
18+
Do your hips feel unstable or click during squats? 🤔 This side-lying leg lift is the answer. Lie on your side with hips stacked. Keeping your core tight, slowly raise your top leg, leading with the heel. Feel the burn in your outer glute? That's your gluteus medius firing to build hip stability. Send this to someone who needs stronger hips.
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#fitness #wellness #hipstrength #gluteactivation #physicaltherapy #legday
