Did you know assisted stretching can bypass your body's natural stretch reflex? This allows for a much deeper release. Here, the partner provides stable support at her arms, allowing her nervous system to relax. This controlled assistance helps decompress the lumbar spine and open the chest. 🤸‍♀️ Save this for your next session. --- #wellness #fitness #movement #backbend #assistedstretch #flexibilitygoals #spinemobility #partnerwork #contortiontraining #thoracicextension