Is your upper chest constantly tight from shallow breathing? This manual technique applies sustained, light pressure to the fascia overlying the pectoralis major and clavicle. This release work aims to reduce thoracic tension and facilitate deeper diaphragmatic breathing. 🫁 Send this to someone who holds their tension here. #manualtherapy #bodywork #stressrelief #myofascialrelease #pectoralrelease #chesttension #breathingtechniques #osteopathy #thoracicmobility

A client came in with shallow breathing and constant tension in her upper body, so we performed a rhythmic pectoral release. This technique involves gentle, sustained pressure on the chest muscles to release fascial restrictions around the rib cage, allowing for deeper diaphragmatic breathing. 😮 She left feeling lighter and able to take a full, deep breath for the first time in months. Send this to someone who needs to release their chest tension. . . . #wellnessjourney #diaphragmaticbreathing #pectoralrelease #manualtherapy #chesttension