Is your upper chest constantly tight from shallow breathing? This manual technique applies sustained, light pressure to the fascia overlying the pectoralis major and clavicle. This release work aims to reduce thoracic tension and facilitate deeper diaphragmatic breathing. 🫁 Send this to someone who holds their tension here. #manualtherapy #bodywork #stressrelief #myofascialrelease #pectoralrelease #chesttension #breathingtechniques #osteopathy #thoracicmobility

Stop holding your breath in planks! 😮 It's collapsing your core stability. Instead, maintain a neutral spine and focus on deep, diaphragmatic breaths. Exhale forcefully through an open mouth to fully engage your transverse abdominis and stabilize your entire torso. Send this to someone who still holds their breath during core work. #fitness #coreworkout #gymtips #plank #corestability #breathingtechniques #abworkout #workoutform #diaphragmaticbreathing #transverseabdominis #correctiveexercise