Does your lower back take over during leg raises? This partner-assisted technique isolates the lower abdominals. By controlling the eccentric (lowering) phase of the leg raise, the assistant ensures your hip flexors don't dominate, forcing your transverse abdominis and rectus abdominis to fire correctly. This protects the lumbar spine. 💪 Send this to your workout partner to try! . . . #coreworkout #abworkout #fitness #legraises #lowerabs #partnerworkout #corestability #physicaltherapy #backpainrelief

Crunches are a waste of time for a defined core. Instead, try this dynamic move. From a high plank, engage your abdominals and keep your back flat. Rapidly drive your knees towards your chest in an explosive, alternating motion. This targets your entire core, including deep stabilizers. 🔥 Send this to a friend who's still doing 100s of crunches. . . . #fitness #coreworkout #mountainclimbers #abworkout #hiitworkout #corestability #plankvariation #fatburningworkout

Stop holding your breath in planks! 😮 It's collapsing your core stability. Instead, maintain a neutral spine and focus on deep, diaphragmatic breaths. Exhale forcefully through an open mouth to fully engage your transverse abdominis and stabilize your entire torso. Send this to someone who still holds their breath during core work. #fitness #coreworkout #gymtips #plank #corestability #breathingtechniques #abworkout #workoutform #diaphragmaticbreathing #transverseabdominis #correctiveexercise