3 reasons this assisted stretch works on chronic hip pain: 1) Gentle external pressure is applied to the knees. 2) This deepens the stretch in the adductors & groin. 3) It safely releases deep-seated hip joint tension. 😮 This technique provides a level of release you can't get alone. Send this to someone who needs to unlock their hips! #flexibility #hipmobility #assistedstretching #butterflystretch #adductors #groinstretch #tighthips #physicaltherapy #painrelief

3 reasons this partner-assisted stretch crushes chronic hip pain: 1) External pressure safely deepens the adductor stretch. 2) It allows for a passive release of tight groin muscles. 3) Stabilizes the pelvis for a much more targeted opening. Send this to your workout partner to try this technique! 👯‍♀️ #flexibility #hipmobility #partnerstretch #butterflystretch #groinstretch #assistedstretching

3 reasons this assisted stretch melts chronic hip pain: 1) Gentle pressure on the inner thighs. 2) Deepens the adductor muscle release. 😮 3) Increases hip joint mobility safely. Send this to your stretch partner! . . . #flexibility #hipmobility #partnerstretch #assistedstretching #tighthips #butterflystretch #yogatherapy

3 reasons this assisted stretch works on chronic hip pain: 1) Gentle pressure on the inner thighs. 2) Relaxes adductors past their tension point. 3) Safely deepens the butterfly stretch. 🦋 Send this to a friend who needs this relief! 👉 #flexibility #hipmobility #assistedstretching #butterflystretch #hipopener