3 reasons this assisted stretch works on chronic hip pain: 1) Gentle pressure on the inner thighs. 2) Relaxes adductors past their tension point. 3) Safely deepens the butterfly stretch. π¦ Send this to a friend who needs this relief! π
18+
3 reasons this assisted stretch works on chronic hip pain: 1) Gentle pressure on the inner thighs. 2) Relaxes adductors past their tension point. 3) Safely deepens the butterfly stretch. π¦ Send this to a friend who needs this relief! π
#flexibility #hipmobility #assistedstretching #butterflystretch #hipopener