Is this the secret to unlocking tight hamstrings? 🤔 3 reasons this assisted PNF technique works on chronic leg tightness: 1. Targets deep muscle fibers. 2. Resets the stretch reflex. 3. Boosts lower body mobility. Send this to someone who needs to finally release their legs! . . . #wellness #fitnessmotivation #selfcare #assistedstretching #pnf #tighthamstrings #legdayrecovery #mobilitytraining #flexibilitygoals #bodywork