Did you know your transverse abdominis is your body's natural corset, wrapping around your spine for protection? This seated core rotation targets the TVA. By keeping your spine long and rotating from your midriff, you engage these deep stabilizers, build

Did you know your transverse abdominis is your body's natural corset, wrapping around your spine for protection? This seated core rotation targets the TVA. By keeping your spine long and rotating from your midriff, you engage these deep stabilizers, building functional strength. Exhale with each twist to deepen the contraction. 💪 Save this for your next core session. . . . #wellness #movement #coreworkout #abdominals #functionaltraining #partnerworkout #spinalhealth #diaphragmaticbreathing