Stop asking for more pressure on your back—here’s the real secret to relief. Instead of brute force, this technique uses gliding effleurage strokes along the erector spinae muscles. This warms the tissue and increases circulation to the upper back and shoulders without causing inflammation. 💆‍♀️ Send this to someone who always asks for 'more pressure'. #wellness #selfcare #holistichealth #backpainrelief #massagetherapist #swedishmassage #muscleknots #bodywork #stressrelief #posturecorrection #triggerpoint