Massage Queens ✓
@massagequeens · 3 hours, 10 minutes ago · public
3 reasons this partner-assisted stretch crushes chronic hip pain:
18+
3 reasons this partner-assisted stretch crushes chronic hip pain:
1) External pressure safely deepens the adductor stretch.
2) It allows for a passive release of tight groin muscles.
3) Stabilizes the pelvis for a much more targeted opening.
Send this to your workout partner to try this technique! 👯♀️
#flexibility #hipmobility #partnerstretch #butterflystretch #groinstretch #assistedstretching