Sitting all day is locking your hips and killing your back. This is the Butterfly Pose (Baddha Konasana). Sit tall, bring the soles of your feet together, and let your knees drop towards the floor. This move externally rotates your hips and releases deep tension in your groin and inner thighs. 🧘‍♀️ Send this to a friend who needs to unlock their hips. #mindfulness #flexibility #hipopener #baddhakonasana #posturecorrection #pelvicrelease

Did you know tight hip adductors can contribute to lower back pain by altering pelvic tilt? This Reclined Butterfly pose (Supta Baddha Konasana) uses gravity to gently lengthen your inner thigh and groin muscles. Allowing your knees to fall open releases deep tension, helping restore pelvic alignment. 🧘‍♀️ Save this for your next cool-down. #hipopener #restorativeyoga #suptabaddhakonasana #pelvicrelease