Sitting all day is locking your hips and killing your back. This is the Butterfly Pose (Baddha Konasana). Sit tall, bring the soles of your feet together, and let your knees drop towards the floor. This move externally rotates your hips and releases deep

Sitting all day is locking your hips and killing your back. This is the Butterfly Pose (Baddha Konasana). Sit tall, bring the soles of your feet together, and let your knees drop towards the floor. This move externally rotates your hips and releases deep tension in your groin and inner thighs. 🧘‍♀️ Send this to a friend who needs to unlock their hips. #mindfulness #flexibility #hipopener #baddhakonasana #posturecorrection #pelvicrelease