Do your quads feel tight and heavy after a workout?🦵 This is a myofascial gliding technique on the thigh. Using a firm, upward stroke from the knee towards the hip helps release tension in the quadriceps and improve circulation, reducing that post-exercise soreness. Send this to someone with tight leg muscles. . . . #wellness #legdayrecovery #myofascialrelease #muscletherapy #quadriceps