Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
Do your quads feel tight and heavy after a workout?𦡠This is a myofascialβ¦
18+
Do your quads feel tight and heavy after a workout?𦡠This is a myofascial gliding technique on the thigh. Using a firm, upward stroke from the knee towards the hip helps release tension in the quadriceps and improve circulation, reducing that post-exercise soreness. Send this to someone with tight leg muscles.
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#wellness
#legdayrecovery
#myofascialrelease
#muscletherapy
#quadriceps
