Did you know your gluteus medius is a primary stabilizer for your entire pelvis? This sequence targets it directly. Deep squats engage the gluteus maximus, then the banded leg lifts isolate both the medius and maximus against resistance, enhancing hip ext

Did you know your gluteus medius is a primary stabilizer for your entire pelvis? This sequence targets it directly. Deep squats engage the gluteus maximus, then the banded leg lifts isolate both the medius and maximus against resistance, enhancing hip extension and stability. 🍑 Save this for your next session. . . . #fitness #homeworkout #wellness #legday #resistancebands #squats #gluteactivation #lowerbody #hipstability #strengthtraining