Reels — short ASMR and massage videos

Did you know tight hip adductors can contribute to lower back pain by altering pelvic tilt? This Reclined Butterfly pose (Supta Baddha Konasana) uses gravity to gently lengthen your inner thigh and groin muscles. Allowing your knees to fall open releases deep tension, helping restore pelvic alignment. 🧘‍♀️ Save this for your next cool-down. #hipopener #restorativeyoga #suptabaddhakonasana #pelvicrelease