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A client came in with a locked-up lower back and tight hips from her desk job, so we guided her through this gentle seated pelvic tilt. By rocking the pelvis forward and back, we mobilized her lumbar spine and released deep tension in the glutes. 🧘‍♀️ She felt an immediate sense of space and relief. Send this to a friend who needs to unlock their hips! . . . #wellness #movement #hippain #lowbackstretch #pelvicfloor #deskjobproblems #sittingisbad #mobilitytraining

Why does this knee-to-chest move crush chronic hip pain? Here are 3 biomechanical reasons: 💡 1) Decompresses the lumbar spine & sacrum. 2) Lengthens the gluteus maximus & piriformis. 3) Mobilizes the femoral head in the hip socket. Share this with a friend who sits all day to help them find relief. #wellnessjourney #movementismedicine #holistichealth #hippainrelief #lowbackstretch #mobilitytraining #gluteactivation #correctiveexercise #sciaticarelief