A client came in with a locked-up lower back and tight hips from her desk job, so we guided her through this gentle seated pelvic tilt. By rocking the pelvis forward and back, we mobilized her lumbar spine and released deep tension in the glutes. 🧘‍♀️ She

A client came in with a locked-up lower back and tight hips from her desk job, so we guided her through this gentle seated pelvic tilt. By rocking the pelvis forward and back, we mobilized her lumbar spine and released deep tension in the glutes. 🧘‍♀️ She felt an immediate sense of space and relief. Send this to a friend who needs to unlock their hips! . . . #wellness #movement #hippain #lowbackstretch #pelvicfloor #deskjobproblems #sittingisbad #mobilitytraining