Are you stretching your adductors or straining your hip joint? This practitioner-assisted PNF technique isolates the adductor group. By stabilizing the pelvis and controlling femoral rotation, we achieve a deep release of the inner thigh muscles without compromising the hip joint or lumbar spine. Send this to someone who needs targeted hip mobilization. #bodywork #hipmobility #adductorstretch #pnfstretching #manualtherapy