Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Why does this knee-to-chest move crush chronic hip pain?
18+
Why does this knee-to-chest move crush chronic hip pain? Here are 3 biomechanical reasons: 💡
1) Decompresses the lumbar spine & sacrum.
2) Lengthens the gluteus maximus & piriformis.
3) Mobilizes the femoral head in the hip socket.
Share this with a friend who sits all day to help them find relief.
#wellnessjourney #movementismedicine #holistichealth #hippainrelief #lowbackstretch #mobilitytraining #gluteactivation #correctiveexercise #sciaticarelief
