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Do your hips feel tight and locked after a long day? 😮 This assisted hip flexion stretch targets the deep glute and piriformis muscles. By carefully guiding the thigh across the body, a therapist can release tension that contributes to lower back discomfort and improve hip mobility. 🧘 Send this to someone with chronic hip tightness. . . . #wellness #mobility #selfcare #physicaltherapy #hipflexors #glutesstretch #backpainrelief #bodywork #piriformis

Is your persistent lower back pain actually a hip mobility issue? This is a passive bilateral hip flexion technique. The practitioner stabilizes the pelvis while guiding the femurs towards the chest, creating a deep stretch in the gluteal muscles and decompressing the lumbar spine to release tension. Send this to someone who needs to address their lower back and hip tension. 🧘 . . . #physiotherapy #hipmobility #lowerbackpain #manualtherapy #assistedstretching #glutesstretch