Do your hips feel tight and locked after a long day? 😮 This assisted hip flexion stretch targets the deep glute and piriformis muscles. By carefully guiding the thigh across the body, a therapist can release tension that contributes to lower back discomfo

Do your hips feel tight and locked after a long day? 😮 This assisted hip flexion stretch targets the deep glute and piriformis muscles. By carefully guiding the thigh across the body, a therapist can release tension that contributes to lower back discomfort and improve hip mobility. 🧘 Send this to someone with chronic hip tightness. . . . #wellness #mobility #selfcare #physicaltherapy #hipflexors #glutesstretch #backpainrelief #bodywork #piriformis