A client came in with a sharp, burning pain along her outer thigh after every run... so we performed this side-lying hip mobilization. By stabilizing her pelvis and guiding her femur through its full range of motion, we released deep tension in her gluteu

A client came in with a sharp, burning pain along her outer thigh after every run... so we performed this side-lying hip mobilization. By stabilizing her pelvis and guiding her femur through its full range of motion, we released deep tension in her gluteus medius and TFL. This directly targets the source of IT band friction. 😮 She walked out feeling immediate relief. Send this to a runner who needs to see this! 🏃‍♀️ . . . #wellness #hipmobility #itbandsyndrome #assistedstretching #physicaltherapy