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A runner came in with chronic IT-band tightness after every long run. We isolated her gluteus medius with these controlled side-lying leg raises. Keeping the core engaged and hips stacked, she lifted her top leg, focusing on the outer hip muscles to fire.
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A runner came in with chronic IT-band tightness after every long run. We isolated her gluteus medius with these controlled side-lying leg raises. Keeping the core engaged and hips stacked, she lifted her top leg, focusing on the outer hip muscles to fire. She left without that burning ache. 🔥 Send this to a friend who needs to strengthen their hips! . . . #fitness #wellness #workout #hipstrengthening #glutemedius #itbandsyndrome #runnersknee #physicaltherapy #legday #sidelegraises
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Is this simple movement exposing your hip instability? This is a side-lying hip abduction, a key exercise for isolating the gluteus medius. Maintain a neutral spine and lift the superior leg without pelvic rotation to properly engage the hip abductors and
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Is this simple movement exposing your hip instability? This is a side-lying hip abduction, a key exercise for isolating the gluteus medius. Maintain a neutral spine and lift the superior leg without pelvic rotation to properly engage the hip abductors and enhance pelvic stability. 🧘‍♀️ Send this to someone who needs to strengthen their hips. . . . #movementismedicine #holistichealth #posturecorrection #hipabduction #glutemedius #pelvicstability #physiotherapyexercises #functionalstrength #clinicalpilates
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Did you know your gluteus medius is a key pelvic stabilizer, and its weakness can directly cause lower back pain? Here, we're applying deep, sustained pressure to the gluteus medius insertion point near the iliac crest. This manual release helps restore p
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Did you know your gluteus medius is a key pelvic stabilizer, and its weakness can directly cause lower back pain? Here, we're applying deep, sustained pressure to the gluteus medius insertion point near the iliac crest. This manual release helps restore pelvic alignment and relieve strain on the lumbar spine. 😮 Save this for your next therapy session! . . . #manualtherapy #hippainrelief #lowbackpain #glutemedius #sijoint #physicaltherapy #bodywork
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Did you know your gluteus medius is the primary stabilizer for your pelvis? This side-lying hip abduction isolates that key muscle. By keeping your core engaged and lifting your top thigh slowly, you directly strengthen the muscles that prevent hip drop a
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Did you know your gluteus medius is the primary stabilizer for your pelvis? This side-lying hip abduction isolates that key muscle. By keeping your core engaged and lifting your top thigh slowly, you directly strengthen the muscles that prevent hip drop and support your lower back. 🦵 . . . Save this to add to your next mobility session. #wellness #fitnessmotivation #anatomy #hipmobility #gluteactivation #pelvicstability #movementtherapy #injuryprevention #functionalmovement #physicaltherapy #glutemedius
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Feeling weak in your hips? 🤔 Here are 3 reasons this squat variation is essential:
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Feeling weak in your hips? 🤔 Here are 3 reasons this squat variation is essential: 1) The band forces glute medius activation. 2) It corrects knee valgus (caving inwards). 3) Builds deep hip rotator strength. 💪 Send this to a friend who needs this tip! . . . #wellness #movementismedicine #selfcare #bandedsquats #glutemedius #hipstability #kneeprehab #lowerbodyworkout #formtips #resistancebandtraining #correctiveexercise
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