Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
Feeling weak in your hips?
18+
Feeling weak in your hips? π€ Here are 3 reasons this squat variation is essential:
1) The band forces glute medius activation.
2) It corrects knee valgus (caving inwards).
3) Builds deep hip rotator strength. πͺ
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#movementismedicine
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#glutemedius
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