Massage Queens ✓
@massagequeens · 1 hour, 53 minutes ago · public
Feeling weak in your hips? 🤔 Here are 3 reasons this squat variation is essential:
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Feeling weak in your hips? 🤔 Here are 3 reasons this squat variation is essential:
1) The band forces glute medius activation.
2) It corrects knee valgus (caving inwards).
3) Builds deep hip rotator strength. 💪
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#movementismedicine
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