A client came in with rounded shoulders and constant neck pain from desk work, so we performed this gentle sternal lift. By applying upward pressure along the sternum and clavicle, we release the pectoralis minor, allowing the shoulders to retract naturally. This instantly improves posture and relieves strain. 😮 She felt an immediate opening in her chest. Send this to a friend who's always hunched over their computer! . . . #wellness #bodywork #posturecorrection #cheststretch #pectoralis #thoracicmobility #manualtherapy #deskjobproblems #uppercrosseyndrome #sternumrelease

Does your upper chest feel tight when you take a deep breath? 🤔 This manual therapy technique involves applying direct, sustained pressure to the sternum and anterior rib cage. The goal is to release fascial restrictions and improve mobility of the thoracic cage, allowing for fuller lung expansion. 😮‍💨 Send this to someone who needs this release! #chiropractic #massagetherapy #wellness #thoracicmobility #chestpainrelief #manualtherapy #bodywork #ribpain #breathingexercises #chiropractor #sternum