Does your upper chest feel tight when you take a deep breath?

Does your upper chest feel tight when you take a deep breath? 🤔 This manual therapy technique involves applying direct, sustained pressure to the sternum and anterior rib cage. The goal is to release fascial restrictions and improve mobility of the thoracic cage, allowing for fuller lung expansion. 😮‍💨 Send this to someone who needs this release! #chiropractic #massagetherapy #wellness #thoracicmobility #chestpainrelief #manualtherapy #bodywork #ribpain #breathingexercises #chiropractor #sternum