Reels — short ASMR and massage videos

Did you know tension around your collarbone can restrict deep breathing? The subclavius and pectoralis minor muscles attach here, impacting rib cage expansion. This technique uses sustained pressure along the clavicle and sternum to release pectoral adhesions, restoring proper rib mechanics. 😮 Save this for your next bodywork session. . . . #holistichealth #anatomy #pectoralstretch #clavicle #thoracicoutlet #myofascialrelease

Did you know tight pectoral muscles are a primary cause of rounded shoulders and forward head posture? 😮 This assisted prone stretch provides a deep release by gently extending the arms backward. This isolates the pectoralis major and minor, opening the chest and relieving tension across the anterior deltoids. Save this for your next session. . . . #wellnessjourney #healthyliving #selfcare #movementismedicine #assistedstretching #pectoralstretch #shouldermobility #posturecorrection #manualtherapy #bodywork #flexibilitytraining #myofascialrelease