Did you know tight pectoral muscles are a primary cause of rounded shoulders and forward head posture? 😮 This assisted prone stretch provides a deep release by gently extending the arms backward. This isolates the pectoralis major and minor, opening the c

Did you know tight pectoral muscles are a primary cause of rounded shoulders and forward head posture? 😮 This assisted prone stretch provides a deep release by gently extending the arms backward. This isolates the pectoralis major and minor, opening the chest and relieving tension across the anterior deltoids. Save this for your next session. . . . #wellnessjourney #healthyliving #selfcare #movementismedicine #assistedstretching #pectoralstretch #shouldermobility #posturecorrection #manualtherapy #bodywork #flexibilitytraining #myofascialrelease