Reels — short ASMR and massage videos

3 reasons this supported bridge works on chronic back pain: 1) Decompresses the lumbar spine. 2) Releases deep cervical tension. 3) Stretches tight hip flexors. 😮 This is a powerful release for the entire posterior chain. Send this to someone who needs it. #wellness #backstretch #neckrelease #spinaldecompression #bodywork