Did you know flexing your hips towards your chest can decompress the lumbar spine and sacroiliac joints? This bilateral hip flexion to chest mobilization uses the legs as a lever to gently stretch the lower back muscles and encourage cavitation (the pop!💥) in the L4-L5-S1 vertebral segments, releasing built-up pressure. Save this for your next session. . . . #lowbackpain #chiropracticadjustment #spinaldecompression #sijoint #lumbarspine #mobilization #backcrack