3 reasons this floor technique works on chronic hip pain: 💪 1) It targets and strengthens deep hip rotator muscles. 2) It improves active control of your legs and feet. 3) It helps decompress the lumbar spine and pelvis. This is a game-changer. Send this Reel to a friend who needs to try it! 💌 . . . #wellness #fitness #health #selfcare #hipmobility #gluteactivation #physicaltherapy #floorexercises #corestability #bodyawareness #legworkout #injuryprevention