Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
3 reasons this floor technique works on chronic hip pain: πͺ
18+
3 reasons this floor technique works on chronic hip pain: πͺ
1) It targets and strengthens deep hip rotator muscles.
2) It improves active control of your legs and feet.
3) It helps decompress the lumbar spine and pelvis.
This is a game-changer. Send this Reel to a friend who needs to try it! π
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#wellness #fitness #health #selfcare #hipmobility #gluteactivation #physicaltherapy #floorexercises #corestability #bodyawareness #legworkout #injuryprevention
