An office worker came in with nagging lower back pain from sitting all day. We focused on this deep squat, ensuring her glutes and hamstrings were fully engaged at the bottom to rebuild foundational strength. After a few weeks, her glute activation fired

An office worker came in with nagging lower back pain from sitting all day. We focused on this deep squat, ensuring her glutes and hamstrings were fully engaged at the bottom to rebuild foundational strength. After a few weeks, her glute activation fired correctly, and the back pain vanished. 😮 Send this to a friend who needs to unlock their hips! . #fitness #squats #gluteworkout #correctiveexercise #backpainrelief #hipmobility #legday